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(802) 878-0600
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Posts for tag: oral health

A Little Dairy Can Go a Long Way for Maintaining Healthy Teeth

By Williston Dental Team
June 11, 2020
Category: Oral Health
Tags: oral health  
ALittleDairyCanGoaLongWayforMaintainingHealthyTeeth

It's National Dairy Month and time to pay tribute to the aurochs, those shaggy creatures who once roamed the Fertile Crescent until people began domesticating them about 8,000 years ago. Today we call them cows, the source of nutritious dairy that can help us, among other things, maintain a healthier mouth.

Since the first auroch roundup, we humans have been drinking milk and eating cheese with abandon—excepting those who suffer from lactose intolerance or who avoid dairy for other reasons, such as the high saturated fat content of some dairy products. However, dairy confers many health benefits, so if you haven't quite made up your mind about this particular food group, you should consider that milk, cheese and other forms of dairy are chock-full of nutrients. And, it just so happens, some of these nutrients are especially beneficial for your teeth.

Calcium. You can get this important mineral from different foods, but dairy is loaded with it. Similar to our bones, tooth enamel absorbs calcium, which in turn strengthens it against decay.

Phosphorus. Phosphorus, another mineral found in dairy, is highly beneficial for overall health. In regard to teeth, phosphorus helps calcium maximize its strengthening ability in enamel.

Vitamin D. This nutrient helps your enamel absorb calcium, whereas a vitamin D deficiency increases your susceptibility to both tooth decay and gum disease.

Casein. This dairy protein can form a protective film over teeth. Coupled with other nutrients, this further reduces your risk of tooth decay.

Eating dairy is definitely beneficial for your dental health. If needed, you can select lactose-free dairy products. And to cut down on saturated fat, you can choose low-fat or fat-free dairy products. You can, for example, drink non-fat or low-fat milk, or indulge in some non-fat Greek yogurt with granola or in a fruit smoothie. Cheese is also an excellent type of dairy for teeth because it reduces decay-causing acidity during and after meals. So try eating a bite of cheese by itself, or experiment by adding it to vegetable dishes or salads.

As in most things, incorporate dairy into your diet in moderation. A little of this popular food group can go a long way toward keeping your teeth healthy.

If you would like more information about nutrition and your dental health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Nutrition & Oral Health” and “Nutrition: Its Role in General & Oral Health.”

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4 Supposed Health Dangers in Dental Care That Aren't Dangerous

By Williston Dental Team
February 12, 2020
Category: Oral Health
Tags: oral health  
4SupposedHealthDangersinDentalCareThatArentDangerous

Holistic medicine aims to provide healthcare for the “whole” person. While it's a worthy approach, the term has also been used to advance ideas, including in dentistry, at odds with solid scientific evidence.

Here are 4 “holistic” oral health claims and why you should be wary of them.

Root canals are dangerous. It might be shocking to learn that some claim this routine tooth-saving procedure increases the risk of disease. The claim comes from an early 20th Century belief that leaving a “dead” organ like a root-canaled tooth in the body damages the immune system. The idea, though, has been thoroughly disproved, most recently by a 2013 oral cancer study that found not only no evidence of increased cancer, but an actual decrease in cancer risk following root canal treatment.

X-rays are hazardous. X-rays have improved tooth decay treatment by allowing dentists to detect it at earlier stages. Even so, many advise avoiding X-rays because, as a form of radiation, high levels could damage health. But dentists take great care when x-raying patients, performing them only as needed and at the lowest possible exposure. In fact, people receive less radiation through dental X-rays than from their normal background environment.

Silver fillings are toxic. Known for their strength and stability, dentists have used silver fillings for generations. But now many people are leery of them because it includes mercury, which has been linked to several health problems. Research concludes that there's no cause for alarm, or any need to remove existing fillings: The type of mercury used in amalgam is different from the toxic kind and doesn't pose a health danger.

Fluoride contributes to disease. Nothing has been more beneficial in dental care or more controversial than fluoride. A proven weapon against tooth decay, fluoride has nonetheless been associated with ailments like cancer or Alzheimer's disease. But numerous studies have failed to find any substantial disease link with fluoride except fluorosis, heavy tooth staining due to excess fluoride. Fluorosis, though, doesn't harm the teeth otherwise and is easily prevented by keeping fluoride consumption within acceptable limits.

Each of these supposed “dangers” plays a prominent role in preventing or minimizing dental disease. If you have a concern, please talk with your dentist to get the true facts about them.

If you would like more information on best dental practices, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Holistic Dentistry: Fads vs. Evidence-Based Practices.”

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Make Sure Your Kids' Teeth Are Ready for School

By Williston Dental Team
August 26, 2019
Category: Oral Health
Tags: oral health   nutrition  
MakeSureYourKidsTeethAreReadyforSchool

With summer winding down, parents are turning their attention to their kids' upcoming school year. August is often a busy time for families rushing to buy school supplies and fresh sets of clothes and shoes. Although hectic, these last few weeks before school starts are also ideal for focusing on dental health.

As you prepare for the school year, be sure to include these dental health items on your to-do list.

Make a dental appointment. Start the school year off right with a dental cleaning and checkup. Along with daily hygiene, dental visits are key to disease prevention and optimal oral health. Make those appointments early, though: Most dentists report an upsurge in patient visits this time of year.

And if you haven't already, set up an orthodontic evaluation: Having an orthodontist examine your child around age 6 could uncover an emerging bite problem. Early intervention might prevent the need for more costly future orthodontic treatments.

Plan for healthy school snacking. While kids are home on summer break, it's probably easier to keep an eye on the quality of their snacks. But being away from your watchful gaze at school means your children may encounter snacks that are not quite up to your tooth-healthy standards.

Even though schools adhere to federal nutrition standards for food provided on school property, many dentists don't believe they go far enough. Your kids' classmates can also be a source of unhealthy snack choices, so plan ahead to provide your kids an array of snacks to carry to school that they like and that support healthy teeth and a healthy body.

Get a custom mouthguard for your student athlete. If your child is going to play football, basketball or some other contact sport, make sure they have dental protection. A hard impact to the face can cause significant dental damage that's costly to treat, but a mouthguard worn during play can protect the teeth and gums by cushioning the blow.

You can purchase retail mouthguards at your local sporting goods store. Your best option, though, is a mouthguard custom-made by your dentist based on your child's individual mouth measurements. Although more expensive, custom mouthguards offer superior protection, and they're more comfortable to wear.

When the school bell rings, you want your kids as prepared as possible. Make sure their teeth and gums are ready too. If you would like more information about best practices for your child's dental care, please contact us or schedule an appointment for a consultation. To learn more, read the Dear Doctor magazine articles “Snacking at School” and “Athletic Mouthguards.”

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Taking a Trip Abroad? Do This to Protect Your Dental Health

By Williston Dental Team
July 27, 2019
Category: Oral Health
Tags: oral health  
TakingaTripAbroadDoThistoProtectYourDentalHealth

With summer vacation season in full swing, you and your family might be planning a trip away from home, maybe even far from home. If you’re vacationing out of the country, you’ll want to be as prepared as possible—including protecting your dental health.

Dental problems are difficult enough in the familiar surroundings of home, but even more so in a foreign locale. However, with a little preparation and planning, you can keep your exotic dream vacation from becoming a dental nightmare.

Here’s what you can do to avoid or minimize an unpleasant situation with your teeth and gums while on vacation abroad.

Take care of any dental problems before you leave. If you know or suspect you already have a problem with your teeth or gums, it’s better to have it corrected if at all possible before your trip. So, make an appointment to see your dentist if you notice things like a toothache or tooth sensitivity, unusual spotting on your teeth, or swollen or bleeding gums.

You should also have sinus problems like pain or congestion checked too, since these may actually involve your teeth and gums. If at all possible, undergo recommended procedures like gum disease treatment or root canals pre-trip—just be sure you allow adequate time for recuperation before your departure date.

Know who to contact in a dental emergency. Even with the best of planning, you should also prepare for the possibility of a dental injury or emergency while you’re on your vacation. So be sure you pack along with your other travel documents the names and contact information of individuals or organizations near your vacation destination that might be of assistance in a dental emergency. These might include hotel concierges, military personnel or other English speakers living in the area, or the nearest embassy or consulate.

In addition, the International Association for Medical Assistance to Travelers and the Organization for Safety, Asepsis and Prevention are online resources that can help you with your trip planning and give you medical and dental information specific to your destination.

A vacation trip to a foreign land can be a unique and fulfilling experience. Just be sure a dental problem or emergency doesn’t spoil the moment—be prepared. If you need to take care of any dental issues before you go on vacation, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Dental & Medical Tourism” and “10 Tips for Daily Oral Care at Home.”

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Do This for Your Dental Health Before, During and After Cancer Treatment

By Williston Dental Team
June 17, 2019
Category: Oral Health
Tags: oral health  
DoThisforYourDentalHealthBeforeDuringandAfterCancerTreatment

Although cancer treatment has advanced steadily in recent decades, the most used therapies continue to be radiation and chemotherapy to eradicate cancerous cells. And while they often work, both can cause "collateral damage" in healthy tissues near the targeted cells.

This can create a number of indirect consequences for a patient's health, including in the mouth. The salivary glands, for example, can be damaged by radiation treatments aimed at the head or neck. The effect on these glands can interrupt the normal flow of saliva and cause xerostomia or "dry mouth."

Lack of adequate saliva causes more than an unpleasant, sticky mouth feeling. One of saliva's main functions is to neutralize acid that builds up naturally after eating. Without it, high acid levels can cause enamel and root surface erosion and lead to tooth decay.

Cancer treatment can also contribute to gastro-esophageal reflux disease (GERD). This disease causes stomach acid to bypass the natural tissue barriers of the esophagus and enter the mouth. As with dry mouth, the increased acid level from GERD can be just as devastating to enamel—and the damage will be permanent.

To minimize these effects on your dental health, it's important to take proactive steps before, during and after cancer treatment. If at all possible, have any needed dental work performed before you begin radiation or chemotherapy—it's better to start it with teeth and gums as healthy as possible.

During treatment, try to continue regular dental visits to monitor your oral health and receive any needed preventive or therapeutic treatments. Depending on your condition and the advice of your dentist, you may need to increase your visit frequency during this time. Your dentist can help with boosting your saliva production and strengthening your tooth enamel. But you should also practice daily brushing and flossing, drink plenty of water and seek treatment for any resulting GERD symptoms.

Even with the best efforts, though, your teeth and gums may still incur damage while treating your cancer. Fortunately, there are a wide array of materials and procedures that can effectively restore them to health. So, once your treatments are completed consult with a dentist on your options for improving the health and appearance of your teeth and gums.

If you would like more information on caring for your teeth while undergoing intensive medical treatment, please contact us or schedule an appointment for a consultation.

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Older Posts oral health (9)
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Archive:

  • 2020
      • August (3)
        • Talk With Your Dentist About Antibiotic Therapy Before Implant Surgery
        • A Word to Young Adults: Brushing and Flossing are Key to a Healthy Mouth
        • How Shawn Mendes and Miley Cyrus Got Their Stellar Smiles
      • July (4)
        • Replace Your Teeth in Stages With the Help of Dental Implants
        • Some Simple Cosmetic Techniques Could Help Your Smile Age Gracefully
        • Stop Plaque Buildup Around Your Implant-Supported Bridge With Flossing
        • Healthy Smiles for Alfonso Ribeiro and Family
      • June (3)
        • Whether Before or After Your Wedding Day, It's Always a Good Time to Enhance Your Smile
        • A Little Dairy Can Go a Long Way for Maintaining Healthy Teeth
        • How to Avoid 'White Spot' Decay While Wearing Braces
      • May (3)
        • Crazy Little Thing Called... Hyperdontia?
        • 4 Ways to Avoid Dental Disease While Wearing Braces
        • 3 Surprising Things You Should Be Doing to Improve Your Dental Health
      • April (3)
        • If a Root Canal Won't Work, This Procedure Might Save Your Tooth
        • Even Celebrities Have Accidents: See What They Do to Restore Their Chipped Teeth
        • Sedation Therapy Can Help Anxious Patients Get the Dental Care They Need
      • March (3)
        • Treating Gum Abscesses and the Underlying Gum Disease
        • Here's How to Avoid Dry Socket After Tooth Extraction Surgery
        • NBC Star Delivers a Message about the "Perfect" Smile
      • February (3)
        • Extracting a Tooth is a Routine Procedure
        • 4 Supposed Health Dangers in Dental Care That Aren't Dangerous
        • Test Your Expertise in Caring for Your Child's Dental Health With This Short Quiz
      • January (3)
        • What You Can Do About Bad Breath (Unless You're a Famous Actress Pranking Your Co-Star)
        • Cleft Defects Can Be Overcome, Thanks to Advanced Surgical Procedures
        • You May Need Orthodontics Before Replacing a Missing Tooth
  • 2019
      • December (3)
        • Don't Worry About Dental Amalgam: It's Safe for Treating Cavities
        • Bruins' Zdeno Chara Breaks His Jaw During 2019 Stanley Cup
        • Here's How to Cut Through All the Choices to Find Your Right Toothbrush
      • November (3)
        • A Little Orthodontic Magic Could Help an Impacted Tooth Erupt
        • Don't Let Gum Disease Cut Short Your Implant's Service Life
        • How Big Bang Theory Actress Mayim Bialik Gets Her Kids to Floss
      • October (3)
        • 3 Reasons to See a Pediatric Dentist
        • Make Your Baby as Comfortable as Possible During Teething
        • Here's What You Need to Know About Teeth Whitening
      • September (3)
        • Dental Injury Is Just a Temporary Setback for Basketball Star Kevin Love
        • The Digital Revolution Is Transforming Implant Therapy
        • Despite Some Online Sources, Root Canals Don't Cause Disease
      • August (3)
        • Make Sure Your Kids' Teeth Are Ready for School
        • J-Lo's Unlucky Break: Chipping a Tooth on Stage
        • Look for These Basics When Buying Your Next Toothbrush
      • July (3)
        • Taking a Trip Abroad? Do This to Protect Your Dental Health
        • Anchorage Tools Help Orthodontists Correct Complex Bite Problems
        • Why Alfonso Ribeiro Is Grateful for Root Canal Treatment
      • June (3)
        • As Summer Heats Up, Be on Your Guard for Tooth Injuries
        • Do This for Your Dental Health Before, During and After Cancer Treatment
        • 4 Affordable Ways to Transform Your Smile for a Once-In-A-Lifetime Moment
      • May (3)
        • Life Is Sometimes a Grind for Brooke Shields
        • Simple Steps to Follow if Your Child has a Toothache
        • Your Teenager's Teeth May Not Be Mature Enough for Veneers
      • April (3)
        • April Is National Facial Protection Month
        • Actor David Ramsey Says: Don't Forget to Floss!
        • Why You Should Floss Around the Implants Supporting Your Bridge
      • March (3)
        • Gum Disease Could be Affecting More Than Just Your Mouth
        • 4 Things to Avoid if You Want to Support Your Child's Dental Development
        • Fifth Harmony's Camila Cabello Chips a Tooth, but Concert Still "Worth It"
      • February (3)
        • You May Need Your Dentist's Help Easing the Pain of Severe Canker Sores
        • Dental Sealants can help Prevent Tooth Decay in Children
        • Take Care of Your Gums, Take Care of Your Heart
      • January (3)
        • A Different Kind of "Chip Shot" for Pro Golfer Danielle Kang
        • You may Need Orthodontic Treatment Before Obtaining Implants
        • Porcelain Veneers Might not be the Best Option for Teenagers
  • 2018
      • December (3)
        • Regardless of What You've Seen Online, Don't Fear a Root Canal Treatment
        • Dr. Travis Stork: If Only I'd Worn A Mouthguard!
        • Dental Visits are Key to Detecting Early Developing Tooth Decay
      • November (3)
        • A Stainless Steel Crown Could Help a Struggling Primary Molar Last Longer
        • Avoid Implant Failure by Watching Out for These Mouth Problems
        • 2.6 Million Fans 'Like' Justin Bieber's Chipped Tooth
      • October (3)
        • 4 Signs Your Child May Have a Poor Bite
        • 3 Situations for Seeing a Periodontist
        • Stop Root Cavities with Prevention and Prompt Treatment
      • September (3)
        • Singer Dua Lipa Sees the Wisdom in Postponing Tour Dates
        • Ease Your Child's Teething Discomfort with these Tips
        • A Bonded Retainer Might Work for You after Orthodontic Treatment
      • August (4)
        • Take Care of Your Dental Appliance and It Will Take Care of You
        • Expert Advice: Vivica A. Fox on Kissing and Oral health
        • Take Years off Your Smile by Treating Age-Related Dental Problems
        • 3 Reasons You Should Consider Tooth Whitening
      • July (3)
        • What's So Special About Dental Implants?
        • A Royal Fix
        • Tips for Picture-Perfect Summer Smiles
      • June (3)
        • Support Your Child's Dental Development with Preventive Care
        • Caps, Gowns and Smiles for High School Graduation
        • Steely Dan Founder's Death Highlights Importance of Early Cancer Detection
      • May (3)
        • Stop Gum Disease Before it Becomes a Major Health Issue
        • Replace Teeth for Better Speech
        • Worried about Your Child's School Snack Choices? Here's What You Can Do
      • April (2)
        • Jamie Foxx Chips a Tooth - This Time by Accident!
        • Your Child Isn't in Danger from X-Rays Thanks to the ALARA Principle
      • March (2)
        • Quitting Smoking Decreases Your Risk of Implant Failure
        • 4 Things You Should be Doing Now for Your Baby's Long-Term Dental Health
      • February (3)
        • Charlize Theron Back in Action After Dental Surgery
        • Prompt Treatment for Gum Disease Could Ultimately Save Your Teeth
        • White Spots on Your Teeth After Braces May Be An Early Sign of Enamel Loss
      • January (2)
        • Winter Tooth Tips
        • Why Big Bang Theory Actress Mayim Bialik Couldn't Have Braces
  • 2017
      • December (2)
        • Treating a Young, Permanent Tooth Requires a Different Approach
        • If You've had Joint Replacement, you may Need Antibiotics Before Dental Work
      • November (2)
        • Understanding the Aging Process Leads to More Effective Orthodontics
        • Julianne Hough Shares a Video - and a Song - After Wisdom Teeth Come Out
      • October (2)
        • Don't Let Smoking Increase Your Chances of Implant Failure
        • Why You Need a Long-Term Dental Care Plan
      • September (2)
        • Take Proactive Steps to Protect Your Oral Health During Cancer Treatment
        • Noah Galloway's Dentally Dangerous Dancing
      • August (4)
        • Be Sure to Have a Dental Exam Before Whitening Your Teeth
        • How Dental Bonding Can Help Repair Your Smile
        • (Don't) Break It Like Beckham
        • Regular Flossing not Your Thing? Try an Oral Irrigator
      • July (2)
        • Jason Derulo's Ideal Match
        • You Don't have to Suffer from Irritating Canker Sores
      • June (3)
        • Chrissy Teigen's Teeth-Grinding Troubles
        • What Can I Do About My Uneven Gums?
        • Loose Adult Teeth Require Immediate Attention and Treatment
      • May (2)
        • Jimmy Fallon Can’t Catch a Break - Except in His Tooth
        • No- or Minimal-Prep Veneers Reduce Permanent Alterations to Your Teeth
      • April (3)
        • New Front Teeth for a Teenaged David Duchovny
        • Say Goodbye to Dental Stains
        • A Solution for Restoring Adequate Bone for Dental Implants
      • March (3)
        • Vivica's Veneers: the Making of a Hollywood Smile
        • Instill in Your Child the Daily Habit of Brushing and Flossing
        • Actress Emma Stone Reveals How Thumb Sucking Affected Her Teeth
      • February (2)
        • Conscious Sedation can Help Ease Your Child's Dental Visit Anxiety
        • Periodontal Disease Treatment Options
      • January (3)
        • Any Time, Any Place: Cam Newton's Guide to Flossing
        • Success with Dental Implants Depends on Attention to Detail
        • Master Illusionist Benefits from the Magic of Orthodontics
  • 2016
      • December (3)
        • Choosing a Screw or Cement to Attach an Implant Crown
        • Caring For Your Dental Implants
        • In Today's NFL, Oral Hygiene Takes Center Stage
      • November (2)
        • Answering Your Questions about Your Upcoming Teeth Whitening
        • No "Glee" in Tooth Grinding
      • October (4)
        • Treating Gum Disease Important to Saving the Underlying Bone
        • What is Dental Bonding?
        • Nancy O'Dell on Making Oral Hygiene Fun for Kids
        • Make Efforts to Protect Your Teeth from Disease While Wearing Braces
      • September (2)
        • Giancarlo Stanton Gets Major-League Mouth Protection
        • Stop Annoying Canker Sores with These Effective Treatments
      • August (3)
        • Kathy Bates Plays It Smart With Professional Teeth Whitening
        • Don't Ignore These Potential Signs Of Periodontal Disease
        • Artificial Sweeteners can Boost your Dental Health
      • July (3)
        • Dwight Howard: A Bright NBA Star With a Smile to Match
        • 4 Problem Areas That Could Affect Your Child's Teeth
        • Even Celebrities Like Jennifer Lawrence Aren't Immune From Bad Breath!
      • June (3)
        • Periodontists Help Your Smile
        • A Crown Could be the Answer to Preserving Your Damaged Tooth
        • Dental Crowns for the King of Magic
      • May (2)
        • Sedation Therapy can reduce Anxiety in Children during Dental Visits
        • Ariana Grande Breaks Free - of Her Wisdom Teeth
      • April (3)
        • Revitalize Your Smile with Cosmetic Dentistry
        • Get a Handle on Stress-Related Tooth Grinding to Stop Tooth Damage
        • Spice Up Your Teeth
      • March (2)
        • Is There a Link Between Gum Disease and Cardiovascular Health?
        • Game, Set, Match: Milos Raonic Says A Mouthguard Helps Him Win
      • February (3)
        • Office Fluoride Treatments Can Add Extra Protection to Your Child's Teeth
        • Use Veneers to Get the Perfect Smile
        • Beyonce Makes Flossing a Family Affair
      • January (2)
        • Dental Care of Prime Importance for Children with Special Health Needs
        • Tom Hanks' Abscessed Tooth Gets Cast Away
  • 2015
      • December (3)
        • How Teeth Whitening Can Help Brighten a Faded Smile
        • Know the Risks and Benefits for Same-Day Tooth Replacement
        • A Toothless Tiger?
      • November (2)
        • 3 Ways to Reduce the Bacteria in Your Mouth that Cause Tooth Decay
        • Dental Magic Transforms Smiles
      • October (3)
        • What Does a Periodontist Do?
        • Keeping Fluoride to Just the Right Amount Protects Your Family's Smiles
        • Sofia Vergara: 'Obsessed' With Oral Hygiene
      • September (2)
        • Use Partial Dentures Wisely to Protect Your Future Oral Health
        • Neil Patrick Harris: What the Oscars Host Treasures Most
      • August (2)
        • Gingivitis Could Become a More Serious Form of Gum Disease
        • America's (Dentists) Got Talent - for Fixing Damaged or Missing Teeth!
      • July (3)
        • Keep Your New Smile After Orthodontics with a Retainer
        • Eden Sher and the Lost Retainer
        • Welcome to Our Blog

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Williston Dental Team
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Williston, VT 05495
(802) 878-0600

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